In today's episode we chat with Frances, one of our awesome coaches at The Unit Fitness.We discuss her athletic background and the sport she competed for GB 🇬🇧 at.How to deal with external and internal pressures of striving for ...

In today's episode we talk about FAILURE.What we've tried and failed at, as well as how to look at past successes and failures as a learning experience.The external (and internal) pressures that are on us when we are about to at...

In today's episode on so called 'Freedom day', we talk CONFIDENCE and why a lack of is holding you back.The key phrase to use when you question your confidence (think Dr Pepper advert).What you can do to ensure you give things a...

In today's episode, we talk AESTHETICS and why having a goal of looking great isn't a bad thing.Sometimes having that as a focus is good for adherence.We love to show how looking your best is usually a fantastic by-product of fo...

In today's episode, we talk CALORIES and spot reduction.You know... how to lose the excess from those stubborn areas.How to create a calorie deficit, what calories are and 'good' vs 'bad' foods.Plus, what it takes to be ...

As it is the time of the Euro's in the football world, we discuss moving the 'goalposts', which is timely as the latest Govt announcement has done the same.But when it comes to your health and fitness progress how does moving the goal p...

After what feels like an age out of publishing a new podcast episode... We're Back!!!Just like all things health and fitness, sometimes other priorities take over and things slip.We've had less time to get content out but on tur...

We’re feeling a new energy from the shift into Spring ☀️ and a change in daily restrictions.A few simple daily actions can shift you out of a slump and into an elevated, more positive state.Look at what you consume daily and be co...

And here we go again - Gym's re-open for the 3rd time!But with it comes a fresh outlook on how we approach the future.Ideas, projects, goals, dreams - how do we manifest these into realities?What does 'wealth' mean to you?&n...

In this episode we talk Energy and how you hit your Monday ensures better success throughout the week.Why if you’re dreading your Sunday and a return to work, it might be time to revise your job.We delve into...

In this episode we dive into what to focus on when you go back to Gyms…First and foremost have a PLAN.Don’t wing it but plan WHEN you’re going to do your training.Create the space in your diary for one you’re goi...

“Can I have [this] on my diet?”The eye opening wisdom we share with coaching clients that means they can still enjoy the things they love without feeling too restricted.Tracking your food intake but not making progress?  We e...

In this episode we have Coach Alex Anthony (@coach.alex.anthony) with us on the podcast.https://www.instagram.com/coach.alex.anthony/Alex has been in the industry for a few ...

In this episode we discuss;Schools are BACK and parents everywhere get to plan for themselves once again 🙌🏻Surface level coaching vs going into deeper levels that address more than just training and nutrition.How to keep...

In this episode we discuss...Our brand new Online Coaching program and how it ISN'T the fitness plan you're looking for.Why Coaching the Mind and Health from within should be your number one priority over searching for the lates...

In this episode, we discuss the latest Govt announcement and the mention of gyms reopening in the forthcoming 'roadmap' out of lockdown.Yep, we have the same setup planned for our facilities, the tried and trusted setup will remain for ...

When it’s out there it’s OUT THERE!  In this episode, we talk about the power of social media and when content is posted there’s likely no going back.We are always our own worst critics, action and getting something done is ...

What would you do if you had the 'wake up call’ about what you need to do to make the changes to your Health?We discuss if our bodies need enforced rules such as those our cars need to be roadworthy.The 80/20 rule is po...

We review the first week of our 28 Day Challenge and what's to come.Reminisce about having our feet up for the past 10 months 🤪The 'Grand' Reset' of fitness from in person to online and how we could have easily thrown in the tow...

👏🏼👏🏼 In this episode, we salute Captain Sir Tom Moore for the legacy he's left the nation.Raising well over £30m and inspiring people young and old to live for tomorrow.We discuss how future tech and advances in modern medicine will...

😱 Soooo, lockdown home haircut did NOT go well!Look what happens when you don't get coached.In this episode, we discuss the POWER of coaching and the end result.What happened to Josh's hair when he forced his lovely wife to ...

In this episode we discuss the ludicrous news article that promotes Gyms have no future!We chat about training intensity - how hard can you really train in your living room?Why most people working out in regular gyms are likely ...

In this episode we say… OWN IT!Own your situation, your decisions and ultimately your Results.We’ve realised over the years that (bar covid) whenever things have gone wrong it’s on us.“Ahh You’re Soooo Lucky!”Somethi...

In this episode, we chat about…Caffeine and why we consume it pre-workout.How to be a SuperHero to your kids and the examples to set to ensure they succeed.Who we work with, how we help them and some of the awesome results ...

In this episode, we discuss...Is it really the lowest day of the year?How to elevate your STATE and be in control of your energy and what drains you.Why if you're 'kicking the can down the road' with your health, NOW is ...