The Talkin TUF Podcast Episode 95 | Health, Fitness & Nutrition

As it is the time of the Euro's in the football world, we discuss moving the 'goalposts', which is timely as the latest Govt announcement has done the same.

But when it comes to your health and fitness progress how does moving the goal post affect your outcome?

What progress trackers should you use and how?

Do you find the weekend is your BIGGEST barrier to scoring that metaphorical goal?
And what is the best way to a successful weekend?

All this and more in today's episode of Talkin TUF.

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