The Talkin TUF Podcast Episode 89 | Health, Fitness & Nutrition

“Can I have [this] on my diet?”

The eye opening wisdom we share with coaching clients that means they can still enjoy the things they love without feeling too restricted.

Tracking your food intake but not making progress?  We explain potentially why.

Not all food is made equal.  The difference in calorie values of the foods we eat and the smart choices that can save you pounds (around the waistline).

We talk portion sizes and why going by eye is disastrous and why you probably shouldn’t be having the same portion sizes as your partner.

The meat choice that packs an absolute calorie knockout and you should probably switch out.

And Rob’s crazy tyre flip charity challenge idea… should it go ahead?

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