The Talkin TUF Podcast Episode 100 | Health, Fitness & Nutrition

In today's episode we chat with Frances, one of our awesome coaches at The Unit Fitness.

We discuss her athletic background and the sport she competed for GB 🇬🇧 at.

How to deal with external and internal pressures of striving for perfection.

The transition Frances made from athlete to working within the fitness industry.

And the best way to structure your own program based on things we've learned over the years.

All this and more in today's episode of Talkin TUF.

Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/

Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs

For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk

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