The Own It Episode | Talkin TUF Podcast Episode 78 | Health, Fitness & Nutrition

In this episode we say… OWN IT!

Own your situation, your decisions and ultimately your Results.

We’ve realised over the years that (bar covid) whenever things have gone wrong it’s on us.

“Ahh You’re Soooo Lucky!”

Something we’ve heard when it comes to keeping in good shape (and playing golf 😜)…

… but you can take the ‘luck’ element out of the equation by simple maths.

Practice + Control = Desired Outcome

Josh talks about his dad’s ‘Muscle Training’ and how he’s seeing fantastic progress from simple diet and training tweaks.

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