The Talkin TUF Podcast Episode 91 | Health, Fitness & Nutrition

In this episode we talk Energy and how you hit your Monday ensures better success throughout the week.

Why if you’re dreading your Sunday and a return to work, it might be time to revise your job.

We delve into Shiny Object Syndrome and chasing the new exciting thing.

The beautiful combination of fats and carbs that keep us stuck in a calorie surplus.

Rob shares his Grand Big Mac experience - was it worth the huge calorie spend?

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