The Going Deep Episode | Talkin TUF Podcast Episode 87 | Health, Fitness & Nutrition

In this episode we discuss;

Schools are BACK and parents everywhere get to plan for themselves once again 🙌🏻

Surface level coaching vs going into deeper levels that address more than just training and nutrition.

How to keep things super simple and by doing so you'll likely OVERLOOK the most powerful aspects of health change.

3 pounds a week weight loss on average and that's not the biggest win of this clients 8-week focus.

Plus, what you could potentially do right now to prepare yourself for when gyms reopen and the Summer rolls around.

For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk 

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https://theunitfitness.co.uk

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