The Talkin TUF Podcast Episode 93 | Health, Fitness & Nutrition

We’re feeling a new energy from the shift into Spring ☀️ and a change in daily restrictions.

A few simple daily actions can shift you out of a slump and into an elevated, more positive state.

Look at what you consume daily and be conscious of your energy.

Josh shares some of his coaching wins and how he’s helped friends make good shifts in their fitness recently.

And we touch upon “Mental Fitness May”… our month of focusing on getting the mind fitter, stronger and more resilient.

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Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs
For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk

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