Talkin TUF Podcast
Rob and Josh, Owners of 3 Gyms in Cambridgeshire with nearly 20 years experience in the Fitness industry combined, talk all things Fitness, Nutrition and Mindset!
Talkin TUF Podcast
The Superhero Parent Episode | Talkin TUF Podcast Episode 77 | Health, Fitness & Nutrition
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Rob & Josh
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Episode 77
In this episode, we chat about…
Caffeine and why we consume it pre-workout.
How to be a SuperHero to your kids and the examples to set to ensure they succeed.
Who we work with, how we help them and some of the awesome results coaching clients are getting right now.
The product to ensure couch potatoes move even less whilst relaxing!
A listener question regarding Protein answered…
How to work out how much protein you need and how to get a decent amount of daily protein for your weight, goal or diet principles.
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