The Blue Monday Episode | Talkin TUF Podcast Episode 76 | Health, Fitness & Nutrition

In this episode, we discuss...

Is it really the lowest day of the year?

How to elevate your STATE and be in control of your energy and what drains you.

Why if you're 'kicking the can down the road' with your health, NOW is the time to act in order to repay the debt before it's too late to catch up.

The POWER of the knock-on effect for the positive and how you can use it to your advantage right now.

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