The Talkin TUF Podcast Episode 96 | Health, Fitness & Nutrition

In today's episode, we talk CALORIES and spot reduction.

You know... how to lose the excess from those stubborn areas.

How to create a calorie deficit, what calories are and 'good' vs 'bad' foods.

Plus, what it takes to be successful longterm i.e what our members get great success from.

All this and more in today's episode of Talkin TUF.

Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/

Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs
For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk

Our Gym social pages
https://www.facebook.com/theunitfitness/
https://instagram.com/theunitfitness/
https://theunitfitness.co.uk