In today's episode, we talk AESTHETICS and why having a goal of looking great isn't a bad thing.
Sometimes having that as a focus is good for adherence.
We love to show how looking your best is usually a fantastic by-product of focusing on the basics done well such as sound nutrition, habits, and training consistently.
All this and more in today's episode of Talkin TUF.
Listen and subscribe to this podcast https://talkintufpodcast.buzzsprout.com/
Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs
For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk
Our Gym social pages
https://www.facebook.com/theunitfitness/
https://instagram.com/theunitfitness/
https://theunitfitness.co.uk
In today's episode, we talk AESTHETICS and why having a goal of looking great isn't a bad thing.
Sometimes having that as a focus is good for adherence.
We love to show how looking your best is usually a fantastic by-product of focusing on the basics done well such as sound nutrition, habits, and training consistently.
All this and more in today's episode of Talkin TUF.
Listen and subscribe to this podcast https://talkintufpodcast.buzzsprout.com/
Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs
For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk
Our Gym social pages
https://www.facebook.com/theunitfitness/
https://instagram.com/theunitfitness/
https://theunitfitness.co.uk