As it is the time of the Euro's in the football world, we discuss moving the 'goalposts', which is timely as the latest Govt announcement has done the same.
But when it comes to your health and fitness progress how does moving the goal post affect your outcome?
What progress trackers should you use and how?
Do you find the weekend is your BIGGEST barrier to scoring that metaphorical goal?
And what is the best way to a successful weekend?
All this and more in today's episode of Talkin TUF.
Listen and subscribe to this podcast https://talkintufpodcast.buzzsprout.com/
Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs
For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk
Our Gym social pages
https://www.facebook.com/theunitfitness/
https://instagram.com/theunitfitness/
https://theunitfitness.co.uk
As it is the time of the Euro's in the football world, we discuss moving the 'goalposts', which is timely as the latest Govt announcement has done the same.
But when it comes to your health and fitness progress how does moving the goal post affect your outcome?
What progress trackers should you use and how?
Do you find the weekend is your BIGGEST barrier to scoring that metaphorical goal?
And what is the best way to a successful weekend?
All this and more in today's episode of Talkin TUF.
Listen and subscribe to this podcast https://talkintufpodcast.buzzsprout.com/
Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs
For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk
Our Gym social pages
https://www.facebook.com/theunitfitness/
https://instagram.com/theunitfitness/
https://theunitfitness.co.uk