In this episode we talk Energy and how you hit your Monday ensures better success throughout the week.
Why if you’re dreading your Sunday and a return to work, it might be time to revise your job.
We delve into Shiny Object Syndrome and chasing the new exciting thing.
The beautiful combination of fats and carbs that keep us stuck in a calorie surplus.
Rob shares his Grand Big Mac experience - was it worth the huge calorie spend?
Listen and subscribe to this podcast https://talkintufpodcast.buzzsprout.com/
Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs
For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk
Our Gym social pages
https://www.facebook.com/theunitfitness/
https://instagram.com/theunitfitness/
https://theunitfitness.co.uk
In this episode we talk Energy and how you hit your Monday ensures better success throughout the week.
Why if you’re dreading your Sunday and a return to work, it might be time to revise your job.
We delve into Shiny Object Syndrome and chasing the new exciting thing.
The beautiful combination of fats and carbs that keep us stuck in a calorie surplus.
Rob shares his Grand Big Mac experience - was it worth the huge calorie spend?
Listen and subscribe to this podcast https://talkintufpodcast.buzzsprout.com/
Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programs
For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk
Our Gym social pages
https://www.facebook.com/theunitfitness/
https://instagram.com/theunitfitness/
https://theunitfitness.co.uk