Talkin TUF Podcast
Talkin TUF Podcast
Latest Episodes
The Talkin TUF Podcast Episode 100 | Health, Fitness & Nutrition
In today's episode we chat with Frances, one of our awesome coaches at The Unit Fitness.We discuss her athletic background and the sport she competed for GB 🇬🇧 at.How to deal with external and internal pressures of striving for ...
The Talkin TUF Podcast Episode 99 | Health, Fitness & Nutrition
In today's episode we talk about FAILURE.What we've tried and failed at, as well as how to look at past successes and failures as a learning experience.The external (and internal) pressures that are on us when we are about to at...
The Talkin TUF Podcast Episode 98 | Health, Fitness & Nutrition
In today's episode on so called 'Freedom day', we talk CONFIDENCE and why a lack of is holding you back.The key phrase to use when you question your confidence (think Dr Pepper advert).What you can do to ensure you give things a...
The Talkin TUF Podcast Episode 97 | Health, Fitness & Nutrition
In today's episode, we talk AESTHETICS and why having a goal of looking great isn't a bad thing.Sometimes having that as a focus is good for adherence.We love to show how looking your best is usually a fantastic by-product of fo...
The Talkin TUF Podcast Episode 96 | Health, Fitness & Nutrition
In today's episode, we talk CALORIES and spot reduction.You know... how to lose the excess from those stubborn areas.How to create a calorie deficit, what calories are and 'good' vs 'bad' foods.Plus, what it takes to be ...
